Healthy Protein French Toast

Name: Healthy Protein French Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 3 egg whites ((about 90g)); 20 g protein powder; 100 g whole-wheat bread (You can use white bread instead of whole-wheat bread if you prefer. Both work perfectly for this recipe!); Fresh or frozen fruit; protein cream; peanut butter

A delicious, high-protein twist on classic French toast, made without frying or added oil. Crispy on the outside, soft on the inside, and perfect for a healthy breakfast or sweet snack. Top with fruit, peanut butter, or protein cream.

Prep: 5 min
Total: 5 min

Quick:

Ingredients

•3 egg whites , (about 90g)
•20 g protein powder
•100 g whole-wheat bread , You can use white bread instead of whole-wheat bread if you prefer. Both work perfectly for this recipe!

For the topping

•Fresh or frozen fruit
•protein cream
•peanut butter

Instructions

1
In a bowl, whisk together the egg whites and protein powder until smooth.
2
Dip each slice of whole-wheat bread into the mixture, making sure both sides are well coated.
3
Heat a non-stick pan over medium heat. Cook the bread without oil or butter for about 2–3 minutes on each side, or until golden and cooked through.
4
Transfer to a plate and add your favorite toppings.
5
I topped mine with protein cream and frozen raspberries, but you can use any fruit, peanut butter, yogurt, or other toppings you like.

Notes

The toppings are completely optional, and you can choose whatever you like and add as much or as little as you prefer. The nutrition information listed above is calculated without any toppings.

Nutrition

Per serving

Calories: 330 kcal
Protein: 32 g
Carbs: 41 g
Fat: 4 g

The toppings are completely optional, and you can choose whatever you like and add as much or as little as you prefer. The nutrition information listed above is calculated without any toppings.