Apple Protein Pancakes with Cottage Cheese
Soft and fluffy Apple Protein Pancakes made with oats, cottage cheese, eggs, and fresh apples. An easy, high-protein breakfast topped with skyr, protein powder, and fresh fruit.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
Ingredients
- •200 g rolled oats
- •2 eggs
- •100 g egg whites
- •350 g cottage cheese, I personally used 2% cottage cheese, but you can use any cottage cheese you prefer.
- •400 g apples
- •10 g baking powder
- •sweetner , to taste
- •cinnamon, to taste
- •pinch of salt
For the topping
- •Skyr/quark
- •protein powder
- •fresh fruit
Instructions
- 1
Peel and finely grate the apples.
- 2
Add the oats, eggs, egg whites, and cottage cheese a blender.
- 3
Blend until you have a smooth, thick batter.
- 4
Add the grated apples to the batter and mix well until evenly combined.
- 5
Add the baking powder, pinch of salt, sweetener, and cinnamon, then mix again.
- 6
Let the batter rest for a few minutes so the oats can absorb some of the moisture.
- 7
Heat a non-stick pan over medium heat.
- 8
Spoon small portions of the batter into the pan to form the pancakes.
- 9
Cook for a few minutes on each side, until golden brown and cooked through.
- 10
For the topping, mix skyr or quark with protein powder until smooth and creamy.
- 11
Serve the pancakes with the protein topping and fresh fruit of your choice.
Nutrition
Per serving
- Calories
- 365 kcal
- Protein
- 22.8 g
- Carbs
- 51.8 g
- Fat
- 7.8 g
Total for 4 servings: calories 1460 kcal · protein 91 g · carbs 207 g · fat 31 g
Nutrition information is for the pancakes only and does not include the toppings.